<\/br>
\nRAMAZAN geldi, acaba oru\u00e7 tutmakla ilgili ne t\u00fcr bilimsel ara\u015ft\u0131rmalar var, neler yaz\u0131l\u0131p \u00e7izilmi\u015f diye uluslararas\u0131 haberleri g\u00f6zden ge\u00e7irdim. Ge\u00e7en seneden bu yana oru\u00e7 tutmak \u00fczerine yap\u0131lan ara\u015ft\u0131rmalar hem \u00e7ok say\u0131da hem de ger\u00e7ekten herkesin ilgisini \u00e7ekecek kadar ilgin\u00e7. Hatta halkla payla\u015f\u0131lmas\u0131 gereken bilgiler ve uyar\u0131lar ge\u00e7en senelerde yap\u0131lanlara oranla boyut atlam\u0131\u015f bile diyebilirim. Her ramazan mantra gibi tekrar edilen \u201c\u0130ftarda k\u0131zartma, baharatl\u0131 yemeyin\u201d, \u201c\u00c7ok ya\u011f kullanmay\u0131n\u201d, \u201c\u0130ftar ile sahur aras\u0131nda bol bol su i\u00e7in\u201d uyar\u0131lar\u0131, zaten bisiklete binmesini bilen insana pedal\u0131n yerini tarif etmek gibi geliyor bana. Klasik uyar\u0131lar\u0131 yapman\u0131n \u00f6nemini bilmekle beraber bilimin deste\u011fiyle ufkumuzu biraz geni\u015fletmekte fayda oldu\u011funa inan\u0131yorum. Bu y\u00fczden k\u0131sac\u0131k k\u00f6\u015feme s\u0131\u011fd\u0131rabildi\u011fim kadar\u0131yla b\u00fcy\u00fck bir olas\u0131l\u0131kla oru\u00e7 tutman\u0131z\u0131 bu s\u0131cak g\u00fcnlerde mental olarak kolayla\u015ft\u0131rabilecek (\u00e7o\u011funlu\u011fun duymam\u0131\u015f oldu\u011fu) 3 bilimsel bulguyu a\u015fa\u011f\u0131da \u00f6zetlemeye \u00e7al\u0131\u015ft\u0131m:
\nKafan\u0131z\u0131 me\u015fgul, v\u00fccudunuzu aktif tutun: Oru\u00e7 tutuldu\u011fu m\u00fcddet\u00e7e v\u00fccudu en \u00e7ok yoran ana fakt\u00f6rler soruldu\u011funda, bilim insanlar\u0131 onlarca sebepten iki maddenin alt\u0131n\u0131 (en \u00f6nemli k\u00f6\u015fe ta\u015flar\u0131 olarak) \u00e7iziyor: 1. Bilin\u00e7alt\u0131ndan \u201cAc\u0131kt\u0131m, susad\u0131m, kan \u015fekerim d\u00fc\u015ft\u00fc, ba\u015f\u0131m a\u011fr\u0131yor, iftara daha \u00e7ok var\u201d \u015fik\u00e2yetlerini \u00e7ok s\u0131k tekrar etmek ve 2. Orucu sebep g\u00f6stererek 8 saatten fazla uyumak, bedeni 4-5 kat daha bitkin d\u00fc\u015f\u00fcr\u00fcyor. Ara\u015ft\u0131rmac\u0131lar insan evriminde y\u00fcz binlerce y\u0131ld\u0131r sindirim sisteminin \u00e7ok de\u011fi\u015fikli\u011fe u\u011framad\u0131\u011f\u0131n\u0131 iddia ediyorlar. Modern hayata ba\u015flay\u0131ncaya kadar ancak avlanabildi\u011finde veya bulabildi\u011finde yiyen, geri kalan zamanda a\u00e7 ama hareketli ya\u015fayan insano\u011flunun o d\u00f6nemlerde daha uzun ya\u015fad\u0131\u011f\u0131 ve daha g\u00fc\u00e7l\u00fc bir yap\u0131ya sahip oldu\u011fu s\u00f6yleniyor. Bu y\u00fczden bug\u00fcn can\u0131 s\u0131k\u0131ld\u0131\u011f\u0131nda, \u00fcz\u00fcld\u00fc\u011f\u00fcnde ya da sevindi\u011finde solu\u011fu buzdolab\u0131n\u0131n \u00f6n\u00fcnde alan, televizyon ve bilgisayar\u0131n ba\u015f\u0131ndan kalkmayanlar\u0131n oru\u00e7 tutmakta g\u00fc\u00e7l\u00fck \u00e7ekmesi do\u011fal ya\u015famlar\u0131ndan s\u0131yr\u0131lmalar\u0131na ba\u011flan\u0131yor.<\/p>\n
\u0130ftar sofras\u0131nda kendinizi kaybetmeyin: Bilim, oru\u00e7 tutman\u0131n (az \u015feker t\u00fcketildi\u011fi takdirde) 8 \u00e7e\u015fit kanseri engelledi\u011fini, kemoterapide daha ba\u015far\u0131l\u0131 sonu\u00e7lar al\u0131nd\u0131\u011f\u0131n\u0131, ast\u0131m\u0131 rahatlatt\u0131\u011f\u0131n\u0131, kalp hastal\u0131klar\u0131n\u0131, \u015feker hastal\u0131\u011f\u0131n\u0131 yava\u015flatt\u0131\u011f\u0131n\u0131 iddia ediyor. En \u00e7arp\u0131c\u0131 bulu\u015f ise 6 ay \u00f6nce ilan edilmi\u015f; ramazan s\u00fcresince e\u011fer iftarda o haz\u0131rlanan s\u00fcsl\u00fc sofran\u0131zdan sadece 600 kalorilik bir yiyecekle kalkmay\u0131 ba\u015farabilirseniz BDNF (brain derived neurotrophic factor) ismi verilen protein v\u00fccudunuzda tam 40 kat art\u0131yor. Bu proteinin beyin h\u00fccrelerinin \u00f6l\u00fcm\u00fcn\u00fc (Alzheimer, Parkinson gibi rahats\u0131zl\u0131klar\u0131n olu\u015fmas\u0131n\u0131) engelleyen fakt\u00f6r oldu\u011fu ve senede sadece bir ay oru\u00e7la gerekli d\u00fczeye \u00e7\u0131kabilece\u011fi iddia ediliyor. <\/p>\n
A\u00e7ken kafan\u0131z daha \u00e7ok \u00e7al\u0131\u015f\u0131yor. \u201c\u00c7al\u0131\u015fmayan\u201d tek \u015fey sabr\u0131n\u0131z: Anneniz k\u00fc\u00e7\u00fckken \u201cYe de kafan \u00e7al\u0131\u015fs\u0131n\u201d dedi diye bu kural\u0131 \u00f6m\u00fcr boyu uygulaman\u0131z gerekmiyor. Hele bir de aynaya bakt\u0131\u011f\u0131n\u0131zda v\u00fccudunuzun belli b\u00f6lgelerinde ya\u011f katmanlar\u0131 g\u00f6r\u00fcyorsan\u0131z kafan\u0131z\u0131 \u00e7al\u0131\u015ft\u0131racak depo epey dolu demektir. Bilimsel ara\u015ft\u0131rmalar a\u00e7l\u0131kta karaci\u011ferin depo ya\u011flar\u0131 kullanarak daha \u00e7ok keton olu\u015fturdu\u011funu ve glikoz eksikli\u011finde bunun beyin taraf\u0131ndan enerji kayna\u011f\u0131 olarak kullan\u0131ld\u0131\u011f\u0131n\u0131, bu s\u0131rada v\u00fccutta \u00e7inko d\u00fczeyinin ise iki kat y\u00fckseldi\u011fini g\u00f6steriyor. \u00c7inko ise v\u00fccutta h\u00fccrelerin kendisini yenileme i\u015fleminde (ya\u015fl\u0131l\u0131\u011f\u0131 yava\u015flatmada) kullan\u0131l\u0131yor.
\nBariz sa\u011fl\u0131k sorunlar\u0131 olmayan insanlar\u0131n oru\u00e7 tutmas\u0131n\u0131n fiziksel faydalar\u0131 ger\u00e7ekten saymakla bitmiyor. Fakat bence en \u00f6nemlisi bu d\u00f6nemde bedeni a\u00e7 tutarken, a\u00e7 beyinlerin ve kalplerin doyurulmas\u0131… Ama kendimizin, ama bir ba\u015fkas\u0131n\u0131n… Aksi takdirde yap\u0131lan uygulama bu s\u0131cakta a\u00e7 ve susuz (bu y\u00fczden huysuz ve huzursuz) gece verilecek ziyafeti sab\u0131rs\u0131zl\u0131kla beklemekten \u00f6teye gitmiyor.<\/p>","protected":false},"excerpt":{"rendered":"
RAMAZAN geldi, acaba oru\u00e7 tutmakla ilgili ne t\u00fcr bilimsel ara\u015ft\u0131rmalar var, neler yaz\u0131l\u0131p \u00e7izilmi\u015f diye uluslararas\u0131 haberleri g\u00f6zden ge\u00e7irdim. Ge\u00e7en seneden bu yana oru\u00e7 tutmak \u00fczerine yap\u0131lan ara\u015ft\u0131rmalar hem \u00e7ok say\u0131da hem de ger\u00e7ekten...<\/p>","protected":false},"author":2,"featured_media":33,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-turkce"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/nevalogy.com\/wp-content\/uploads\/2020\/08\/shutterstock_252445081_0.jpg?fit=700%2C467&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nevalogy.com\/tr\/wp-json\/wp\/v2\/posts\/277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nevalogy.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nevalogy.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nevalogy.com\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nevalogy.com\/tr\/wp-json\/wp\/v2\/comments?post=277"}],"version-history":[{"count":1,"href":"https:\/\/nevalogy.com\/tr\/wp-json\/wp\/v2\/posts\/277\/revisions"}],"predecessor-version":[{"id":281,"href":"https:\/\/nevalogy.com\/tr\/wp-json\/wp\/v2\/posts\/277\/revisions\/281"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nevalogy.com\/tr\/wp-json\/wp\/v2\/media\/33"}],"wp:attachment":[{"href":"https:\/\/nevalogy.com\/tr\/wp-json\/wp\/v2\/media?parent=277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nevalogy.com\/tr\/wp-json\/wp\/v2\/categories?post=277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nevalogy.com\/tr\/wp-json\/wp\/v2\/tags?post=277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}