What you eat can affect your immune system, your mood, and your energy level. How do you choose a healthy eating plan? I think when we visit doctors almost 80% of us receive the same comment: Lose weight, do not eat this and that…. And that list involves most of the yummy stuff we really like. I think it would be more effective if we would receive the list of what we can eat and not to focus on what we can’t eat. Don’t you agree? That would be our easy-healthy-eating plan. Here you will see my recommendations, MOSTLY, for healthy eating. I said MOSTLY, but not always. We all need some guilty pleasures once in a while…
English 
Turkish